My therapeutic approach centres on being with individuals as they explore identity and meaning in an increasingly complicated world. I work with a broad range of clients navigating transitions, the stresses of modern parenthood, sociocultural and bicultural identity, and the impact of historical and present-day family constellations.

Though my therapeutic focus is not exclusive to the neurodivergent community, my practice is neuroaffirming and supports late-identified/high-masking autistic, ADHD, and gifted adults, as well as parents/caregivers raising neurodivergent and/or greater support needs children. I also care for mixed-neurotype couples and families learning to understand and support each other's different ways of being. Burnout and advocacy fatigue — particularly the exhaustion that comes from ongoing explaining, adapting, or fighting to be understood — are common presentations in my practice.

Beyond the therapy space, I am actively involved in teaching, advocacy, and facilitating parent/caregiver support groups, and I bring the same grounded, culturally-curious approach to community and educational spaces. I am deeply committed to being an ally to marginalized communities, including 2SLGBTQ+, disabled, and racialized identities, and I engage in ongoing work to ensure my practice is a space where all identities are heard, respected and affirmed.

My professional experience as a journalist and media contributor also shapes how I show up in my work, with a commitment to making complex ideas and concepts accessible to a broader audience as part of shifting beliefs and dismantling harmful systems.

Modalities & Approaches

My therapeutic approach integrates the following modalities, while continuously centring the client’s identities and lived experiences:

  • Psychodynamic/humanistic

  • Person- centred

  • Acceptance and Commitment Therapy

  • Internal Family Systems

  • Narrative

  • Emotionally-Focused Therapy

  • Dialectical Behavioural Therapy

  • Somatic

  • Existential

Consultation & Media Services

My media work can be found in The Washington Post, The Globe and Mail, Today’s Parent, Huffington Post, Toronto Star and SavvyMom.

A list of my published bylines can be found here. I also contribute regularly to CBC Radio syndicated shows and make guest appearances on podcasts as an expert in mental health, parenting, and neuroaffirming awareness and advocacy.

Journalist & Media Contributor

Consultation/Advocacy for Neuroaffirming Spaces

I deliver neuroaffirming advocacy and education seminars across large-scale, high-impact corporate, regulatory, and healthcare audiences, translating clinical and lived-experience insight into practical, systems-level guidance for organizations.

Beyond institutional seminars, I facilitate ongoing caregiver/parent support group series for parents raising neurodivergent children by creating a space where families are recognized as the leading authority on their own child(ren), while also providing affirming support for the realities of advocacy fatigue.

I also serve as a Board Chair and Committee Chair for two national non-profit organizations that support youth and their families.

I offer peer consultation to fellow clinicians through presentations, in-person group consultation, and one-on-one sessions, sharing clinical frameworks and tools developed across my neurodivergent-affirming, trauma-informed, anti-oppressive practice .

I am currently working towards meeting the College of Registered Psychotherapists of Ontario's supervision requirements, building on this consultation work as a foundation for offering formal clinical supervision beginning in 2027.

Peer Consultation & Supervision (in progress)

Cozy living room corner with a green sofa, colorful pillows, an open book, a small wooden coffee table, a tall plant, a bookshelf with books, a black chalkboard, a floor lamp, and a circular woven rug.
Empty lecture hall or classroom with wooden desks and chairs, a concrete support column, and warm wooden paneling on the walls and ceiling.
A study desk near a window with a cup, eyeglasses, an open notebook, a few closed books, and a folder.

Frequently Asked Questions

    • I offer individual and couples therapy for adults both in-person (GTA) and virtually (Ontario).

    • I provide training for workplaces and organizations on the topic of neuroaffirming leadership as well as peer consultation for fellow clinicians on how to provide neuroaffirming care.

    • I facilitate support groups for parents/caregivers raising neurodivergent families.

    • I am available to speak to media on the topics of mental health, parenting. and neurodiversity.

    • Navigate to my booking site for therapy and/or peer consultation sessions.

    • Reach out to my email for speaking engagements or media requests.

    • I bring my lived experience as a biracial immigrant who has explored her own therapeutic work and engages in ongoing supervision and consultation to remain curious and maintain humility in my practice. I position myself as an anti-racist, anti-oppressive ally but do not work from an assumption that I am without bias.

    • I am a parent, in a long-term patnership, with firsthand knowledge of navigating systems and family life through the experience of neurodiversity.

    • In my first career, I was a journalist in the Canadian media landscape.

  • See contact information below.

    • Individual therapy: $200/hr

    • Couples/Family Therapy: $225/hr

    • Speaking engagements: negotiable

      **Sliding scale/pro bono openings are available depending on capacity**